Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
Particularly dangerous age - after 35 and up. Undoubtedly, an active and fulfilling sex life is a very important component for the health of any man. In general, erectile dysfunction and decreased potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of some vitamins can even lead to a decrease in libido and a deterioration in psychological health.
Most of the vitamins that men need are found in food.
This means that you need to eat well and correctly. But the best option for maintaining the proper functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zincis the most important element in improving erection. It is the lack of zinc in the body that leads to impotence and regardless of age.
- Seleniumis an essential element in semen. Selenium is best taken with vitamin E as it is absorbed faster.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- a necessary antioxidant for the male body, with which you can easily overcome any nervous breakdowns and improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene definitely leads to the maintenance of strong male strength and helps to increase sexual desire.
Vitamins of group B, or B1, have a beneficial effect on brain activity, normalize deep sleep and relieve general irritability.
You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is commonly called the true "hormone of happiness". This hormone fills the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
Vitamin C allows you to reach orgasm and condition your sexual desire. Capillary permeability is important for an erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of worsening sexual condition
By knowing the factors that influence sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur with stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not all men are able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even in the initial stage, can also cause a lack of potency.
Weak erections can occur when testosterone production is insufficient. Unnaturally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the human body.
In this case, only a properly selected vitamin complex will help solve the problem.
Review of vitamin preparations
The male body needs antioxidants, which can really help to completely neutralize all the damage caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and some compounds that help the male body to function properly. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active, energetic and successful men. Drugs significantly improve men's health, help improve sleep, relieve tension and stress, as well as improve performance and memory.
It all depends on the formula of the complex, which will be selected directly. For example, there is a special form that increases the likelihood of conception. There are other forms of drug release, such as: for hair, prostate, potential, more than multivitamin, active day, anti-stress. Each formula contains a selection of medicinal plants, vitamins and minerals.
food supplements
There are special food supplements that are used to increase potency. Means have an excellent effect on the stability of erection and are able to extend the time of orgasm. The preparations contain only natural ingredients. Side effects from taking medications are absolutely excluded.
There are no synthetic compounds at the heart of dietary supplements, they are quite safe for use.
Vitamin complexes
You can provide yourself with the help of special complexes. When planning conception, it will not be superfluous to drink a course of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is best to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. Vitamins necessary to restore the body after intense physical exertion will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help plan pregnancy.
Doctor's recommendations
Vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erection, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, a man is able to regain the same confidence in himself and in his sexual feelings.
In addition, drugs improve blood circulation in the pelvic area and increase resistance to various types of infections in the genitourinary system.
Customer Reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps improve the general condition of the male body and improve its performance.
Typically, vitamin E is found in many foods, especially sunflower oil. Perhaps there is more vitamin E in sunflower oil.
Men over forty use vitamins. It is inevitable.
Basically, vitamins of good quality and at a reasonable price are in order.
Rules to preserve potency
Sex life should be conducted regularly - this is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, this is bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to constant power. You need to be especially careful about any changes in the body.
It is also worth remembering that any drug can only be used after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true for diseases such as diabetes and hypertension.
These diseases can cause a lack of potency in men even at a relatively young age. You need to constantly monitor your health and also try to please your second half and yourself more often. So male power will constantly reside in a man, regardless of the time of year and day.